To Improve Hair Growth, You Need to Eat Right.

Improved hair growth is all about reviving your old, damaged hair follicles. When you want your hair to grow faster, you need a lot of energy from your body. If you eat a lot of certain foods, they can help your hair grow. Add these minerals and vitamins to your food to help your hair grow faster:

To Improve Hair Growth, You Need to Eat Right.

Improve Hair Growth

Omega-3 Fatty Acids

Women who ate a lot of omega-3 and omega-6 fatty acids didn’t lose their hair as much as those who didn’t.

Zinc, on the other hand, isn’t

Zinc deficiency may cause hair to fall out, according to some research. Putting it in your food or taking supplements can help your hair grow.

Vitamin C is number three on this list.

Vitamin C, which is found mostly in citrus fruits, may help keep your hair from thinning. It has antioxidant properties that fight off free radicals in the body, which makes your hair more strong and less prone to split ends. This is a list of molecules called “free radicals.” They can directly Damage and make hair fall out.


Iron deficiency may lead to hair loss. Make sure you eat a lot of iron-rich foods to avoid this
Vitamin D is number five on this list.

People with alopecia didn’t get enough Vitamin D from their food. Alopecia is a condition which causes hair to fall out. Another thing that has been found is that Vitamin D can also make small hair follicles in your body.

Treatments You Can Do at Home to Make Your Hair Grow Better

1. Essential oils

Pumpkin seed oil, Rosemary oil, and peppermint oil may help hair grow. One study found that pumpkin seed oil made men’s hair grow up to 40% faster.

If you have alopecia or hair loss, your dermatologist might suggest applying ointments to your skin.

Topical melatonin: It stops your hair from falling out and makes your hair thicker and denser.

Use topical minoxidil in concentrations of 5% and it can slow down the rate at which hair falls out.

Because Propecia helps with hair loss, it’s called that.

Protein is what makes up your hair, so you need to take care of it. These things make your hair stronger. Adding protein treatments can help protect your hair from things that happen in the outside world. Using coconut oil may also help your hair grow stronger. It has fatty acids that keep protein from being lost.


Another great thing about lemon is that it is full of Vitamin C. This ingredient can help your hair grow and keep your scalp healthy.

Putting a little lemon juice on your hair about 15 minutes before you wash it can help. Lemon oil can also help keep your scalp healthy.

Must Read: Black Hair Growth Tips

Leave a Reply

Your email address will not be published. Required fields are marked *