The problem of Hair Loss has not become really visible in millions of men and women. Hair Thinning can occur at any age. This is a condition in which 10% of the hair follicles do not grow and they shed by the body.
Let’s talk about the causes and treatments of this problem.
Hair Thinning Causes –
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This condition can be caused due to many factors. Among men, the most common factor is poor diet. Your diet plays an important role in the speed of the hair fall. The deficiencies of vitamins, iron, minerals, biotin, and zinc can also lead to this problem.
Also, excessive care of hairs can result in this problem. Use of Bleach and Dying are also the causes of thinning hair. Then, Stress is also a major factor.
For women, it can be caused due to Menopause – Studies show that around 37% of women experience this problem after menopause. During this time, a woman does not produce much of the estrogen and it the testosterone excess leads to this hair problem. Also, Child Birth is responsible for this hair loss problem.
Ringworm – This infection is very contagious, causing scaling and hair loss in patches. Both, men and women can get affected with it.
Thyroid Disease – The Hyperthyroidism and Hypothyroidism diseases are generally found in women. With Hyperthyroidism, the thyroid glad produces thyroid hormone and causes this problem, while Hypothyroidism does not allow the thyroid to produce enough hormone.
Genes – It can also occur due to the hereditary factor.
So, these are the causes of thinning hair.
Treatment of Thinning Hair –
1. Massage – Massaging the scalp daily with water for 10 to 15 minutes after the bath is useful. It stimulates the blood circulation on the scalp and strengthens the hair follicles. You can also massage with aloe vera gel or coconut milk. Leave it for 30 minutes on the scalp and then rinse with warm water. Homey and egg yolk can also be used.
2. Deep Breathing –
The deep breathing exercises can increase the energy levels as they deliver oxygen to the blood. It nourishes the scalp follicles.
3. Neck Stretches –
Do some stretches. Keep the head forwards and then, right and life sides. Turn in both sides as far as you can without straining. Nod the chin towards the chest, and then lift it up. These minor exercises help relieve tension and also improve the blood circulation.
4. Gravity Exercises –
Gravity works well for the thinning hair problem. Practice ‘Shoulder Stands’ (with/without a wall). Exercises like these help increase the blood flow to the hair scalp. You can also lie on the back and lift your legs against the wall.
5. Aerobics –
Exercises like jogging, cycling, walking, swimming, etc. are very useful as they tend to lower the testosterone levels in the body that lowers the DHT levels, resulting in less hair loss. But, you should not do the heavy weightlifting exercises as they increase the DHT levels. Bodybuilding is linked to hair loss.
6. Natural Herbs and Extracts –
There are various lotions, creams and ointments. You can use Basil, Burdock, Ginseng, Gotu kola, Nettle, Lavender, Parsley, and Rosemary etc. Also you can try the essential oils that have great beneficial effects for thinning hair. But, always use these oils with carrier oil like ‘olive oil’.
The treatment of Thinning Hair is possible, but action taken earlier is always good for any kind of problem. So, try these effective treatments for hair loss problem and you will hopefully benefit.
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